I have been looking forward to this day's workout for a while. Today's DVD was Spinervals 31 & it is one of the first DVD's in my collection. It is a series of long intervals- great for being on my aero bars at a steady pace. The intensity is high, but below threshold and after 9 days of the challenge I felt awesome! My legs feel like pistons- I know kinda hokey, but true. Plus I have dropped a couple of post Beach2Battleship pounds already.
Tomorrow is a low intensity day- the plan is to go out and spin for while- no video! My plan is to spin for 45-60 minutes and then run for 5-6 miles. And get in a nice core workout as well.
Today's Numbers:
Bike
Time- 1:48:37
Distance- 37.16 Miles
AVG HR- 140 (HR Monitor strap is ordered so I had to do some manual tracking)
Calories 2085
And this afternoon I am watching Army Navy. My wife's cousin is a senior and 2 time Academic All American for Navy - first time every at Navy. But while I am very proud of John, my loyalties to the Black and Gold of America's most senior service are not in doubt. GO ARMY!!!! beat Navy.
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